Javascript is currently not supported, or is disabled by this browser. Please enable Javascript for full functionality.

Search Performance Calendar
Performance Calendar
 
   
    Apr 02, 2025  
College Catalog 2020-2021 
    
Catalog Navigation
Catalog Home
Academic Calendar 2020-2021
Leaders & Administration
Admissions
Financial Aid
Campus Safety
Resources and Special Offerings
Academic Policies and Procedures
Dance Division
Drama Division
Music Division
Liberal Arts
All Programs
All Courses
College Catalog 2020-2021 [ARCHIVED CATALOG]

DSDAN E127 — Mindfulness

1 credit
Fall
Francisco Martinez

An introduction to techniques used to achieve a mental state of focus on one’s awareness in the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.  May incorporate elements of yoga and meditation.