Dec 03, 2022  
College Catalog 2021-2022 
College Catalog 2021-2022 [ARCHIVED CATALOG]

DSDAN E127 — Mindfulness

1 credit
Francisco Martinez

An introduction to techniques used to achieve a mental state of focus on one’s awareness in the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.  May incorporate elements of yoga and meditation.