Nov 28, 2021  
College Catalog 2019-2020 
    
College Catalog 2019-2020 [ARCHIVED CATALOG]

DSDAN E127 — Mindfulness

1 credit
Fall
Francisco Martinez

An introduction to techniques used to achieve a mental state of focus on one’s awareness in the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.  May incorporate elements of yoga and meditation.